Tag: Healthy snack food combinations

Nutrition Tips For The Elderly

Nutrition Tips For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health. […]

Posted in: Tips
Healthy Food Choices When Eating At A Restaurant

Healthy Food Choices When Eating At A Restaurant

With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you’re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants! This is a simple guide […]

Posted in: Articles
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