Tag: healthy eating for a longer life

Eat More Veggies. Eat More Fruit. Get Healthy–Really?

Eat More Veggies. Eat More Fruit. Get Healthy–Really?

It is usually common to see scientific studies on how your health can be improved by using certain kinds of supplement(s) of vitamins and minerals, it is not always the case. How true? You may ask yourself or google how many times you see a study–any study–on a particular fruit or vegetable that comes out […]

Posted in: Articles
Developing Healthy Eating Habits Amongst Kids

Developing Healthy Eating Habits Amongst Kids

It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should […]

Posted in: Advice
Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy’ it does not mean that your kid will willingly eat […]

Posted in: Tips
Why Low Glycemic Foods?

Why Low Glycemic Foods?

Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the […]

Posted in: Information
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