Tips

Nutrition Tips For The Elderly

Nutrition Tips For The Elderly

Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore. There are many factors which hinder an elderly person’s health. […]

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Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Tips and Strategies for Encouraging Healthy Eating Habits in Your Family

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is only the start. And even if you shop ‘healthy’ it does not mean that your kid will willingly eat […]

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Tips to Help You Lower Your Cholesterol

Tips to Help You Lower Your Cholesterol

More than 100 million Americans have high cholesterol. So, you probably know someone dealing with the condition, or you may have high cholesterol yourself. Almost anyone can have an unhealthy cholesterol level. In fact, one in five people have high cholesterol. It’s a very common problem and, in many cases, it may be inherited. So […]

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