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Dining Out Guide for the Health Conscious Eater

Dining Out Guide for the Health Conscious Eater

Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It’s a little known fact that some appetizers […]

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Why Low Glycemic Foods?

Why Low Glycemic Foods?

Some currently popular eating plans like The Perricone Prescription, A Week in the Zone and The Protein Power Lifeplan recommend low glycemic foods. The theory is that sugar and high glycemic carbs that rapidly convert to sugar trigger a release of insulin to control the level of sugar in the bloodstream. Excess sugar in the […]

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Nutritional Value Of 7 Key Vegetables

Nutritional Value Of 7 Key Vegetables

For some particular reason, why the vegetables never got eaten was forgotten but not eating them is a common theme among the smaller set. As we aged the idea of not eating vegetables tended to go out the window, simply because we knew that we should eat vegetables. Unfortunately, the idea and the practice rarely […]

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